6/14/22 6/14/22

Pride Month

The month of June is known as Pride Month for many. Marked by festive parades, inclusive activities, and colorful clothes, Pride Month is the time for LGBTQ+ people to celebrate what makes them a community and strengthen the connection they have with their identities.

9/15/21 9/15/21

Suicide Prevention Awareness Month

September is recognized as Suicide Prevention Awareness month across the nation. Its purpose is to shed light on what is a heavily stigmatized and shamed subject. However, with suicide being the tenth leading cause of death, according to Psychology Today, raising awareness and providing easier access to educational resources as well as a way to seek help can make a much-needed difference.

9/6/21 9/6/21

Anxiety - How to Help

But what if you’re not the one with anxiety? How can you, someone who doesn’t deal with the same challenges, possibly help your close friend or loved one who deals with anxiety on a daily? Here are a few tips.

8/30/21 8/30/21

Mindful Pauses

Starting the day off on the right foot can make a world of difference for the new week you’re heading into. In fact, the start of your day is the best time to reorganize your thoughts and realign your goals—short and long-term.