Anxiety - How to Help
But what if you’re not the one with anxiety? How can you, someone who doesn’t deal with the same challenges, possibly help your close friend or loved one who deals with anxiety on a daily? Here are a few tips.
Mindful Pauses
Starting the day off on the right foot can make a world of difference for the new week you’re heading into. In fact, the start of your day is the best time to reorganize your thoughts and realign your goals—short and long-term.