Depression & Anxiety
Learning how to live a more fulfiling life
Depression is among the most common mental health challenges, affecting millions of people worldwide. Sadness and depressed mood are often a normal reaction to difficult periods of time. However, when these feelings last for weeks, months, or even years, you can find yourself feeling stuck, preventing you from showing up as your best self.
Living with anxiety can be debilitating, even when things are going well. You might find yourself ruminating over worst-case scenarios and feeling overwhelmed by constant worry. Physical symptoms like rapid heartbeat, difficulty breathing, and sleep disturbances can further exacerbate your anxiety. Therapy can provide you with the tools and support you need to manage your anxiety and live a more fulfilling life.
What does therapy for depression & anxiety look like?
Reframing unhelpful thought patterns
Building skills and adopting healthier coping strategies
Learning how to observe thoughts without judgement
Reducing and replacing undesired behaviors
Living authentically
Identifying emotional needs