What to Expect
1
Let’s Connect
Begin by filling out a Contact Form. Once submitted, you’ll be have the option to schedule a free 15-minute Consultation Call.
This time is reserved just for you and will allow us to determine if we’re a good fit for your treatment goals.
You’ll have the space to ask any questions you might have about our work together or the therapeutic process.
2
Share Your Story
The intake session is a time for you to be heard. You’ll be met with empathy and care to ensure you feel supported as you share what’s important.
The goal of our first session is to simply scratch the surface and gain more understanding about how I can best support you.
We’ll work together to discuss a customized plan that aligns with your preferences, needs, and goals.
3
Consistent Support
Moving into regular sessions, we will work collaboratively to reach your goals and tackle anything else that comes up along the way.
A weekly commitment to ongoing sessions is the recommended frequency for new clients.
Bi-monthly or monthly appointments are appropriate for long-term clients who are phasing out of therapy and have moved into maintenance work.
4
Meaningful Results
As you actively participate in regular sessions, the therapeutic process can create room for new insights and self-understanding to emerge at their own pace.
This is a collaborative journey that honors your unique timing and readiness.