
Suicide Prevention Awareness Month
September is recognized as Suicide Prevention Awareness month across the nation. Its purpose is to shed light on what is a heavily stigmatized and shamed subject. However, with suicide being the tenth leading cause of death, according to Psychology Today, raising awareness and providing easier access to educational resources as well as a way to seek help can make a much-needed difference.

Mindful Pauses
Starting the day off on the right foot can make a world of difference for the new week you’re heading into. In fact, the start of your day is the best time to reorganize your thoughts and realign your goals—short and long-term.