Chronic Illness and Pain

Navigating a reality that other’s don’t fully see

Chronic illness can reshape life in unexpected ways. Abilities and routines you once relied on may fade, and long-held plans or expectations may need adjustment. Living with chronic illness or pain can be deeply isolating, especially when the impact of your body isn’t visible or widely understood.

It's natural for positive feelings to recede, often replaced by fear, stress, anger or shame. You're not alone in this experience and support is available to help you navigate and reclaim meaning.

Chronic illness affects relationships, not just bodies. Many individuals navigating chronic illness/pain describe feeling invalidated, misunderstood, and often alone. Therapy can help foster resilience, provide strategies for navigating limitations, and support you in reconnecting with the parts of yourself that feel overshadowed.

Therapy can help you to…

Process the emotional toll of chronic illness or pain has on our daily life

Improve communication and navigate interactions with care team and providers


Acquire strategies to manage pain, fatigue, and other symptoms.

Strengthen social connections, improve communication and understanding with loved ones.

Exploring ways to meet your needs that align with your strengths

Develop strategies for self-regulation that work with (not against) your nervous system.

Frequently Asked Questions

  • Chronic pain is defined as persistent, lingering discomfort that sticks around for an extended period, typically for more than three months. Unlike acute pain from an injury that eventually fades away, chronic pain can be felt day in and day out, affecting various parts of your body. It can disrupt your daily life, making even the simplest tasks more challenging to tackle.

  • It's completely natural to have concerns about your chronic pain becoming overwhelming. I want you to know that you don't have to go through this alone. Together, we can explore coping strategies, mindfulness techniques, and create a support plan tailored to your unique needs. Your well-being is a priority, and we will work together to find ways to manage and cope with your chronic pain effectively.

  • Yes, chronic pain can indeed be considered a cause of trauma. When you live with chronic pain, it can significantly impact your ability to carry out daily tasks, work, and engage in various activities. Therefore, chronic pain can become traumatic if left untreated, especially if you feel out of control and unsafe in your life. 

  • Therapy can be a powerful tool in facing the day-to-day of living with chronic pain.

    Through regular sessions, you'll have a safe space to explore your emotions, fears, and frustrations related to your condition. You’ll learn coping strategies, relaxation techniques, and mindfulness exercises that can ease your emotional burden. Therapy can provide the support and validation you need, helping you navigate the challenges and make positive changes in your life despite the pain. 

  • I offer a free 15-minute consultation to help you decide if I’m the right therapist to support you. Click this link to view availability. We’ll use this time to answer any questions you have about therapy, share a little bit about what you’re hoping to achieve, and determine if we’re a good fit to help you get there.